Mastering Menopause
A 90-day 1:1 coaching program, led by Aruna Radhakrishna, for women over 40 looking to conquer their debilitating menopause symptoms and regain energy, so they can feel confident in their bodies again.
To the Amazing Midlife Woman!
You’re a caring, active woman with lots of things you want to get done!
You’re a busy mother and/or professional who wants the best for yourself and your family.
Your happiness is found in connecting with those you love and reaching your goals, while feeling in control of your life.
But lately...
Something’s changed, yet you can’t put your finger on it. You can’t sleep or remember anything, you’re irritable & anxious, and you feel like your stomach is growing just by looking at food.
You experience sudden waves of heat that come from nowhere and some nights you wake up drenched in sweat.
You are overwhelmed by fatigue; just doing your everyday routine makes you feel like you were hit by a ton of bricks.
You have joint or body pain that you’ve never had before, making you feel twice your age.
Your libido is so low that it’s starting to affect your relationship.
Nothing you do is making any difference in how you feel. You’re worried that something is really wrong and you will never get your body and energy back.
To be totally honest...
You feel lonely, isolated and powerless, because nothing you have tried has made a difference, and you don’t know where to seek help.
And if something doesn’t change? You worry your body and mind will continue to deteriorate and you won’t be able to enjoy life and reach your goals.​
There is another way...
What if… you could sleep through the night, and wake up feeling rested, calm and energized for the day?
What if… your body and joints were free from pain, so you could get back to your regular activities and feel 10 years younger?
What if… you could wear what you wanted and go where you wanted without feeling embarrassed from uncontrollable sweating and hot flashes?
What if… the constant brain fog and forgetfulness disappeared, so you would be sharp, efficient and get more things done?
​
What if… the anxiety and mood swings were under control, so you weren’t on an emotional rollercoaster and could finally start having fun?​
All of this, without spending hours in doctors’ offices, at the gym, or starving yourself?
I can help.
My program is tailored to your needs, helping you navigate your personal menopause journey in the most healthful way for your body and mind. Read on to learn more about my approach!