What You Get
I have prepared a 6-module online course with individualized coaching sessions. You receive not only targeted health guidance for this stage of your life, but also coaching on your individual needs. My 6-step plan encompasses the following:
Email support Monday through Friday with 90-day access
1:1 coaching calls every 2 weeks with 90-day access
Weekly accountability check-ins with 90-day access
The latest information and resources on menopause from experts in the field.
With Mastering Menopause, you will learn everything you need to know about menopause so you can feel strong, healthy, and vibrant! Topics covered include:
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The most up-to-date info on menopause
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Facts about hormone therapy
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What exams to ask for
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Nutrition and exercise guidance
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Tips for better sleep and sexual health
Rosie L., Washington, D.C.
“I started health coaching sessions with Aruna almost two years ago. When I developed a frozen shoulder, I abandoned my exercise, nutrition, and self- care, which resulted in depression. Through Aruna’s wealth of knowledge in women’s health, we were able to connect a lot of my issues to menopause.
Because of Aruna’s compassion, empathy, and gentle, goal-oriented guidance, my despair has lifted, and I no longer need surgery because my frozen shoulder is 90% resolved! I cannot recommend Aruna enough!”
Rachel S., Chicago, IL
“I highly recommend Aruna to help you reach your health goals, as she has done for me this past year. No matter what setback or challenge slows or halts me, Aruna has the ability to really listen and ask the hard questions that nudge me in a better direction. In addition to helping me mine out my own solutions, she has a wealth of knowledge to compliment or inspire me on my journey."
I'm Ready to Get Started!
If you're ready to take steps toward feeling better and doing more, I would love to help you tailor the right approach to your menopause journey.
I am currently offering a Discount for International Women's Day. Book a free 20-minute consultation to get 40% off and master your menopause journey now!
Limited spots are available.
You can start anytime from March 9th to 27th, 2026.
It's time to leave your debilitating menopause symptoms behind and start gaining your energy back with my program, Mastering Menopause!