Hello, I'm Aruna,
and I'm here to help!
I’ve been in your shoes. I remember feeling powerless because I didn’t know what was happening to my body. I felt like I would never get rid of the pain, fatigue, and sleepless nights that were beginning to define my life.
Whose body was this? Why was I feeling so dramatically different from when I was in the throes of child-rearing? I wanted answers, and so, I set out to find them.
In 2016, the pain, night sweats, and brain fog I was experiencing were a vicious cycle that I couldn't escape. When my doctors' limited advice wasn't helping me, I took matters into my own hands. I just wanted my body and energy back so I could take care of my kids and to be able to achieve my goals.
I began researching supplements and changes in diet that could help with my night sweats. After incorporating them into my routine, my symptoms improved, and I realized I was in perimenopause! Through dedicated research, I was able to make a specialized health plan for myself. I soon felt better, my joint pain was gone, and my energy came back! After overcoming my own 5-year struggle with debilitating menopause symptoms, I decided to become a menopause health coach so I could help other women in similar situations.
I am a Certified Integrative Health Coach through the Duke University Center for Integrative Medicine, a mother of two, and a breast cancer survivor. I have struggled with the debilitating effects of menopause not only once, but TWICE. When menopause hit me with a bang at 47, I was able to get my symptoms under control and thrive again after many years of research. After my breast cancer diagnosis and a year of chemo and radiation, my body went BACK into menopause! But through my in-depth research and relationships with the right healthcare professionals, I have regained control of my symptoms.
My Mastering Menopause Program seeks to aid women over 40 with conquering their life-limiting menopause symptoms, regain their energy, and feel confident and in control of their bodies again. If you relate to my journey, let me help you join the path to recovery and rediscovery of your former good health and happiness!
